To close off our little fitness for writers, I wanted to include a few poses for insomnia.
Sometimes writers are infamous for being terrible sleepers. I don’t know why, but my guess would be that sometimes it’s hard to turn off the stories in our heads (or, worse, the marketing ideas in our heads). I know that I’ve had more than one night with a bunch of ideas swirling around in my brain (I try to keep a pen by my bed or type things into my phone so I can let go of them). And I’ve occasionally gotten up to hide in the bathroom while I quickly jotted down an idea for a story or a weird dream. I don’t even find anything inherently wrong with this type of behavior. On occasion. However, if you’ve got kids or a day job or anything that you need to be somewhat awake for during the day. your insomnia might get in the way and your days might start to feel a little wrecked. If you embrace your insomnia, then embrace away, but if you’ve gotten to the point where you want to get some sleep so you can be more productive during the day, then try these three movements.
Warning: In the following post, we will all be confronted with my not-so-closeted love of yoga and my apparent wish to be a yoga teacher. I did these poses all by my very own self and made my husband take pictures. I neglected to put on make up, but did put on workout clothes. It should be noted that I often (usually) do yoga in my pajamas. (I also often (usually) write in my pajamas; or my workout clothes. It’s complicated.)
- Forward fold with the legs wide.
Oh my goodness… After sitting at a desk for ever this is one of my favorite poses in the world. It stretches out my hamstrings, inner thighs, and even shins and feet. And per all the yogis, folding forward can relax you towards sleep.
2. Twist. This one is very relaxing and stretches and realigns your back. It’s also really nice after sitting and also seems to say to the body, “Let’s get ready for sleep.”
3. Legs up the wall.