Check out my article in Author’s Publish Magazine (you should sign up for their newsletter; it’s great). My article is titled, “10 Tips for Staying Active When Your Work Is Sedentary.” Throughout January, I’ll be throwing out a few tips to help us authors stay off our butts (because it’s such a comfy place for us to be).
To start us off, let me share this little move for the wrists. It won’t make you skinny, but it helped relieve some mild pain that I had after typing approximately ten jillion words one day. Try it. Hold it for about 30 seconds. It took care of my wrist immediately.
Click the image to see the wrist exercise
Want more for your wrists, check out THIS SHORT VIDEO, created by a professional yogi and not me in my living room.