Monthly Archive:: January 2017

Three Exercises for Good Sleep

To close off our little fitness for writers, I wanted to include a few poses for insomnia. Sometimes writers are infamous for being terrible sleepers. I don’t know why, but my guess would be that sometimes it’s hard to turn off the stories in our heads (or, worse, the marketing ideas in our heads).

At Home Workout Resources

Since a lot of us writers don’t like to have to change out of our pajamas, it’s often easiest to work out at home. I do this most of the time. Below you’ll find a few of my favorite workout sources. All you have to do is hop on Youtube and you’re done. No

Happy January: A Simple Exercise for Tired Wrists

Check out my article in Author’s Publish Magazine¬†(you should sign up for their newsletter; it’s great). My article is titled, “10 Tips for Staying Active When Your Work Is Sedentary.”¬†Throughout January, I’ll be throwing out a few tips to help us authors stay off our butts (because it’s such a comfy place for us